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Mora - Blackberry
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Red & Yellow Dragon Fruit - Pitahaya Amarilla y Roja

Yucca – Yuca

This starchy tuber is an edible root very popular for its flavor. It has a large amount of active carbohydrates, which provide between 40 to 80% of the energy to the body. It is also known as cassava or tapioca.

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BENEFITS

• Low fat
• Protein source
• Satiating effect
• Minerals
• Versatility
• Good for digestion
• Suitable for coeliacs

PROPERTIES

It is a food similar to sweet potato, from the nutritional point of view, very rich in complex carbohydrates, low in fat and with a large amount of vitamin C and vitamin B6.

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Avocado – Aguacate – Palta

It is a pear-shaped fruit, although it can also have a cucumber or apple shape. Its skin is green, the tone and texture change from one variety to another. It has a creamy pulp and green color that covers a large brown inedible seed. DOWNLOAD DATA SHEET
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Blackberry – Mora

The berries are fruits that despite coming from plant species that are completely different, have a similar and common characteristic. Its size is tiny, between 1 and 3 cm, depending on the species. There are two kinds: Rubus: This plant is native to the high and tropical areas of America, found in Colombia, Ecuador, Panama, Costa Rica, Guatemala, Honduras, Mexico and Peru, among other countries. It develops very well in clay loam soils. Morus: It has been cultivated for its edible fruit, and planted and naturalized in western Europe, Ukraine, and in eastern China. DOWNLOAD DATA SHEET
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Blueberries – Arándanos

The blueberries, those tiny bluish-black berries and slightly acid taste, are revealed as an excellent support for your health, for its great antioxidant and anti-inflammatory qualities. DOWNLOAD DATA SHEET
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Strawberry – Fresa – Frutilla

Also known as strawberry, it is a bright red fruit, succulent and fragrant; in the West it is considered the "queen of fruits", it can be eaten raw or as a compote and a marmelade. In the country they are cultivated in zones that have between 1 300 and 3 600 meters above sea level and with temperatures that border the 15°. DOWNLOAD DATA SHEET
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Mango

The mango is a tropical yellow fruit, edible and sweet or sour taste, is a fruit known as the king of tropical fruits. The mango is a fruit that looks like a kidney, is oval and elongated. Its shell or skin has a degradation of colors between dark green, light green, yellow and intense red depending on the type. Even the skin color does not indicate its degree of maturity but it defines the variety of the fruit. DOWNLOAD DATA SHEET
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Naranjilla

It is also known as lulo, obando, cocona, ornuqui. Although its name implies that it looks like orange, it is actually very different, its taste is more sour and acidic. The interior of the fruit looks more like a tomatillo than an orange. One of the main uses of the naranjilla is to prepare juice and it also lends itself very well to combine with other fruits in juices and smoothies. The naranjilla can also be used to prepare a variety of dishes from desserts such as ice creams and cakes to savory dishes such as dry or stews of meat DOWNLOAD DATA SHEET
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Red & Yellow Dragon Fruit – Pitahaya Amarilla y Roja

The dragon fruit, is also known as "pitaya" or "pitahaya", which was discovered for the first time in the wild by the Spanish conquerors in Mexico, Colombia and Central America. Those who see it give it the name of "Pitahaya" which means "scaly fruit". There are 2 varieties, the yellow dragon fruit cultivated in subtropical zones of South America and the red dragon fruit. DOWNLOAD DATA SHEET
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Mangosteen – Mangostán

The mangosteen, also called mangostana garcinia, mangosteen or jobo from India, is the fruit of a tropical tree that grows in Southeast Asia and is considered one of the most potent antioxidants in nature. It is a fruit with a hard and spherical crust, which acquires a color between red and purple when it is at his optimum ripeness point, becoming soft and easy in April. This fruit has a bittersweet taste, similar to a citrus. DOWNLOAD DATA SHEET
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Mora - Blackberry
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Red & Yellow Dragon Fruit - Pitahaya Amarilla y Roja

Yuca – Yucca

Este tubérculo almidonado, es una raíz comestible muy popular por su sabor. Posee gran cantidad de hidratos de carbono activos, que le aportan entre el 40 al 80% de la energía al cuerpo. También es conocida con el nombre de mandioca o tapioca.

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BENEFICIOS

• Baja en grasas
• Fuente de proteínas
• Efecto saciante
• Minerales
• Versatilidad
• Buena para la digestión
• Apta para celíacos

PROPIEDADES

Se trata de un alimento similar a la batata, desde el punto de vista nutricional, muy rico en hidratos de carbono complejos, con pocas grasas y con gran cantidad de vitamina C y vitamina B6.

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Granadilla

Llamada popularmente granadilla o simplemente granada, es una planta trepadora originaria de los andes, el fruto ovoide es de color verde inmaduro y se vuelve amarillo anaranjado con pequeñas manchas blancas al madurar. La pulpa es de sabor muy aromático con textura mucilaginosa. DESCARGAR FICHA
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Naranjilla

También se conoce como lulo, obando, cocona, ornuqui. A pesar de que su nombre implica que se parece a la naranja, en realidad es muy diferente, su sabor es más agrio y acido. El interior de la fruta se parece más a un tomatillo que a una naranja. Uno de los usos principales de la naranjilla es para preparar jugo y también se presta muy bien para combinar con otras frutas en jugos y batidos. Las naranjillas también se pueden usar para preparar una variedad de platos desde postres como helados y tartas hasta platos salados como secos o guisos de carnes DESCARGAR FICHA
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Mango

El mango es una fruta tropical de color amarillo, comestible y de sabor agridulce o ácido, es un fruto conocido como el rey de las frutas tropicales, El mango es un que fruto parece un riñón, es de forma ovalada y alargada. Su cascara o piel tiene una degradación de colores entre verde oscuro, verde claro, amarillo y rojo intenso dependiendo del tipo. Incluso el color de piel no indica su grado de madurez sino que define la variedad del fruto. DESCARGAR FICHA
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Aguacate – Palta – Avocado

Es una fruta con forma de pera, aunque también puede tener forma de pepino o de manzana. Su piel es verde, el tono y la textura cambian de unas variedades a otras. Tiene una pulpa cremosa y de color verde que recubre una gran semilla marrón no comestible. DESCARGAR FICHA
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Mangostán – Mangosteen

El mangostán, también llamado garcínia mangostana, mangostino o jobo de la India es el fruto de un árbol tropical que crece en el sudeste asiático y está considerado como uno de los más potentes antioxidantes de la naturaleza. Se trata de una fruta con corteza dura y de forma esférica, que adquiere un color entre rojo y púrpura cuando está en su punto óptimo de maduración, volviéndose blanda y fácil de abril. Este fruto tiene un gusto agridulce, parecido a un cítrico. DESCARGAR FICHA
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Mora – Blackberry

Las moras son frutas o bayas que, a pesar de proceder de especies vegetales que son completamente diferentes, poseen aspecto similar y característico común. Su tamaño es diminuto, entre 1 y 3 cm, dependiendo de la especie. Hay dos tipos: Rubus: Esta planta es originaria de las zonas altas y tropicales de América, encontrándose en Colombia, Ecuador, Panamá, Costa Rica, Guatemala, Honduras, México y Perú, entre otros países. Se desarrolla muy bien en suelos franco arcillosos. Morus: Ha sido cultivada por su fruta comestible, y plantada y naturalizada en el oeste de Europa, Ucrania, y en el este de China. DESCARGAR FICHA
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Fresa – Frutilla – Strawberry

También conocida como frutilla, es un fruto de color rojo brillante, suculento y fragante; en occidente es considerada la “reina de las frutas”, se la puede consumir cruda o como compota y memerlada. En el país se cultivan en zonas que tienen entre 1 300 y 3 600 metros sobre el nivel del mar y con temperaturas que bordean los 15 grados. DESCARGAR FICHA
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Arándanos – Blueberries

Los arándanos, esas bayas diminutas de color negro azulado y sabor ligeramente ácido, se revelan como un excelente apoyo para tu salud, por sus grandes cualidades antioxidantes y antiinflamatorias. DESCARGAR FICHA
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