Avocado – Aguacate – Palta

BENEFITS

• Source of energy and nutrients
• Has more potassium than bananas
• It’s good for the heart
• It is rich in fiber
• It is low in cholesterol and triglycerides
• It will help you absorb other nutrients
• Helps prevent cancer
• It is good for arthritis
• Help to lose weight

PROPERTIES

Loaded with healthy fat, rich in vitamin E, they also provide 22% of the daily needs of vitamin C, a little provitamin A and a variety of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).