BENEFITS

• They are low in calories (One cup of strawberries has about 43 calories).
• Help reduce the level of bad cholesterol in blood (due to ascorbic acid, lecithin and pectin that contains the fruit).
• Acts as a powerful antioxidant and natural anti-inflammatory (One cup of strawberries contains 21 grams of manganese).
• Contribute to bone health (for its content in magnesium, potassium and vitamin K).
• They contain fiber, which helps regulate digestive processes and reduce the feeling of hunger.
• They are an important source of vitamin C. One cup of strawberries contains 136% of the recommended daily amount of this vitamin, which makes them a powerful antioxidant that enhances the immune system.
• They help to lose weight, due to its low caloric content and its high nitrate content. Strawberries are a good ally for weight loss diets. They help reduce appetite, promote blood circulation and, in addition, are delicious!

PROPERTIES

They are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid or folic acid. -It acts as a powerful antioxidant and natural anti-inflammatory. One cup of strawberries contains 21 grams of manganese.