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Naranjilla

Avocado – Aguacate – Palta

It is a pear-shaped fruit, although it can also have a cucumber or apple shape. Its skin is green, the tone and texture change from one variety to another. It has a creamy pulp and green color that covers a large brown inedible seed.

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BENEFITS

• Source of energy and nutrients
• Has more potassium than bananas
• It’s good for the heart
• It is rich in fiber
• It is low in cholesterol and triglycerides
• It will help you absorb other nutrients
• Helps prevent cancer
• It is good for arthritis
• Help to lose weight

PROPERTIES

Loaded with healthy fat, rich in vitamin E, they also provide 22% of the daily needs of vitamin C, a little provitamin A and a variety of minerals (potassium, calcium, magnesium, phosphorus, iron, copper and zinc).

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