BENEFITS
• Helps to stabilize the nerves.
• Stimulates digestion,
• controls acidity
• When consumed whole, with seeds, it has a high fiber content.
• It is a natural relaxant.
• Help eliminate cholesterol.
• Regulates heart rate and blood pressure
PROPERTIES
It is an excellent source of potassium, calcium, phosphorus, iron and fiber. It helps your body with the essential vitamins for the body such as vitamin B1, B2, C and provitamin A. It is important that you know that it contains proteins and carbohydrates and that it works to stabilize the nerves.
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