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Maracuyá - Passion Fruit
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Yucca - Yuca

Blackberry – Mora

The berries are fruits that despite coming from plant species that are completely different, have a similar and common characteristic. Its size is tiny, between 1 and 3 cm, depending on the species.

There are two kinds:

Rubus: This plant is native to the high and tropical areas of America, found in Colombia, Ecuador, Panama, Costa Rica, Guatemala, Honduras, Mexico and Peru, among other countries. It develops very well in clay loam soils.

Morus: It has been cultivated for its edible fruit, and planted and naturalized in western Europe, Ukraine, and in eastern China.

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BENEFITS

• Protect from many degenerative and cardiovascular diseases
• Helps the function of nerves, the contraction of muscles and the heart rate remains constant
• Rich in fiber
• Helps reduce cholesterol (promotes the regulation of blood glucose).

PROPERTIES

They are very rich in vitamin A, as well as in potassium, especially the blackberries of the genus Morus and they are especially rich in vitamin C, containing even higher amounts than some citrus fruits, they are also low calorie fruits due to their low intake of carbohydrates, which makes them a beneficial food helping the metabolism.

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The mango is a tropical yellow fruit, edible and sweet or sour taste, is a fruit known as the king of tropical fruits. The mango is a fruit that looks like a kidney, is oval and elongated. Its shell or skin has a degradation of colors between dark green, light green, yellow and intense red depending on the type. Even the skin color does not indicate its degree of maturity but it defines the variety of the fruit. DOWNLOAD DATA SHEET
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Avocado – Aguacate – Palta

It is a pear-shaped fruit, although it can also have a cucumber or apple shape. Its skin is green, the tone and texture change from one variety to another. It has a creamy pulp and green color that covers a large brown inedible seed. DOWNLOAD DATA SHEET
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Blueberries – Arándanos

The blueberries, those tiny bluish-black berries and slightly acid taste, are revealed as an excellent support for your health, for its great antioxidant and anti-inflammatory qualities. DOWNLOAD DATA SHEET
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Red & Yellow Dragon Fruit – Pitahaya Amarilla y Roja

The dragon fruit, is also known as "pitaya" or "pitahaya", which was discovered for the first time in the wild by the Spanish conquerors in Mexico, Colombia and Central America. Those who see it give it the name of "Pitahaya" which means "scaly fruit". There are 2 varieties, the yellow dragon fruit cultivated in subtropical zones of South America and the red dragon fruit. DOWNLOAD DATA SHEET
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Soursop – Guanábana

Soursop is a delicious fruit native from Peru, is the fruit of a tree of the Annonaceae family, and is known in some regions of South America as graviola. This fruit is characterized by a prickly green rough bark and a very soft whitish pulp with large black seeds. DOWNLOAD DATA SHEET
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Naranjilla

It is also known as lulo, obando, cocona, ornuqui. Although its name implies that it looks like orange, it is actually very different, its taste is more sour and acidic. The interior of the fruit looks more like a tomatillo than an orange. One of the main uses of the naranjilla is to prepare juice and it also lends itself very well to combine with other fruits in juices and smoothies. The naranjilla can also be used to prepare a variety of dishes from desserts such as ice creams and cakes to savory dishes such as dry or stews of meat DOWNLOAD DATA SHEET
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Strawberry – Fresa – Frutilla

Also known as strawberry, it is a bright red fruit, succulent and fragrant; in the West it is considered the "queen of fruits", it can be eaten raw or as a compote and a marmelade. In the country they are cultivated in zones that have between 1 300 and 3 600 meters above sea level and with temperatures that border the 15°. DOWNLOAD DATA SHEET
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Yucca – Yuca

This starchy tuber is an edible root very popular for its flavor. It has a large amount of active carbohydrates, which provide between 40 to 80% of the energy to the body. It is also known as cassava or tapioca. DOWNLOAD DATA SHEET
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Maracuyá - Passion Fruit
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Yucca - Yuca

Mora – Blackberry

Las moras son frutas o bayas que, a pesar de proceder de especies vegetales que son completamente diferentes, poseen aspecto similar y característico común. Su tamaño es diminuto, entre 1 y 3 cm, dependiendo de la especie.

Hay dos tipos:

Rubus: Esta planta es originaria de las zonas altas y tropicales de América, encontrándose en Colombia, Ecuador, Panamá, Costa Rica, Guatemala, Honduras, México y Perú, entre otros países. Se desarrolla muy bien en suelos franco arcillosos.

Morus: Ha sido cultivada por su fruta comestible, y plantada y naturalizada en el oeste de Europa, Ucrania, y en el este de China.

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BENEFICIOS

• Protegen de muchas enfermedades degenerativas y cardiovasculares
• Ayuda a la función de los nervios, a la contracción de los músculos y a que el ritmo cardiaco se mantenga constante
• Rica en fibra
• Ayuda a reducir el colesterol (propicia la regulación de la glucosa en sangre).

PROPIEDADES

Son muy ricas en vitamina A, así como en potasio, sobre todo las moras del género Morus y son especialmente ricas en vitamina C, conteniendo cantidades incluso mayores que las de algunos cítricos, además son frutas de bajo valor calórico debido a su escaso aporte de hidratos de carbono, lo que las hace un alimento beneficioso ayudando al metabolismo.

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El mangostán, también llamado garcínia mangostana, mangostino o jobo de la India es el fruto de un árbol tropical que crece en el sudeste asiático y está considerado como uno de los más potentes antioxidantes de la naturaleza. Se trata de una fruta con corteza dura y de forma esférica, que adquiere un color entre rojo y púrpura cuando está en su punto óptimo de maduración, volviéndose blanda y fácil de abril. Este fruto tiene un gusto agridulce, parecido a un cítrico. DESCARGAR FICHA
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Aguacate – Palta – Avocado

Es una fruta con forma de pera, aunque también puede tener forma de pepino o de manzana. Su piel es verde, el tono y la textura cambian de unas variedades a otras. Tiene una pulpa cremosa y de color verde que recubre una gran semilla marrón no comestible. DESCARGAR FICHA
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Maracuyá – Passion Fruit

El maracuyá, también conocida como fruta de la pasión o granadilla, es una planta de origen tropical cuyo fruto, de forma ovalada, posee muchas propiedades nutritivas y medicinales. DESCARGAR FICHA
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Pitahaya Roja y Amarilla – Red & Yellow Dragon Fruit

La pitahaya, también se le conoce como “pitaya” o “fruta del dragón”, la cual fue descubierta por primera vez en forma silvestre por los conquistadores españoles en México, Colombia y Centroamérica. Quienes al verla le dan el nombre de “Pitahaya” lo cual significa “fruta escamosa”. Existen 2 variedades, la pitahaya amarilla cultivada en zonas subtropicales de Sudamérica y la pitahaya roja. DESCARGAR FICHA
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Mango

El mango es una fruta tropical de color amarillo, comestible y de sabor agridulce o ácido, es un fruto conocido como el rey de las frutas tropicales, El mango es un que fruto parece un riñón, es de forma ovalada y alargada. Su cascara o piel tiene una degradación de colores entre verde oscuro, verde claro, amarillo y rojo intenso dependiendo del tipo. Incluso el color de piel no indica su grado de madurez sino que define la variedad del fruto. DESCARGAR FICHA
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Granadilla

Llamada popularmente granadilla o simplemente granada, es una planta trepadora originaria de los andes, el fruto ovoide es de color verde inmaduro y se vuelve amarillo anaranjado con pequeñas manchas blancas al madurar. La pulpa es de sabor muy aromático con textura mucilaginosa. DESCARGAR FICHA
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Arándanos – Blueberries

Los arándanos, esas bayas diminutas de color negro azulado y sabor ligeramente ácido, se revelan como un excelente apoyo para tu salud, por sus grandes cualidades antioxidantes y antiinflamatorias. DESCARGAR FICHA
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Yuca – Yucca

Este tubérculo almidonado, es una raíz comestible muy popular por su sabor. Posee gran cantidad de hidratos de carbono activos, que le aportan entre el 40 al 80% de la energía al cuerpo. También es conocida con el nombre de mandioca o tapioca. DESCARGAR FICHA
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